The Pretty Helpful Guide to Building Self-Confidence

  Like many people, for a good majority of my life I battled major insecurities and crippling self-doubt. I avoided thinking about myself all together in order to evade my terrible thoughts of self-loathing. The uncertainty I felt in my beauty, intelligence and capability hindered my interpersonal relationships, academic standing and overall quality of life. But…

Catch (and count) your blessings, girl!

With 2016 rapidly approaching, it’s time that you stop holding yourself back. Your destiny is granted by God, and no force in the Universe can take from you what is already yours. You are capable of all things, and can accomplish anything with hard work, passion and determination. Stop questioning your blessings, because you are…

The Freshmen 15 is REAL!

By now, you’ve realized that the infamous freshman 15 myth, wasn’t really a myth at all. It doesn’t take long for college students to assimilate into the culture of drinking every weekend, class in the morning and bad eating habits in between. A new study by researchers Cara Moncur and Heidi Wengreen of the Department of Nutrition and…

It’s Time to Fall Back

“There is something incredibly nostalgic and significant about the annual cascade of autumn leaves.” ― Joe L. Wheeler Fall is the season of accepting the impermanence of life. As the leaves slowly change from green to yellow, orange and red, it is natural to feel nostalgic as we observe something so magical it almost seems…